This Isn’t a Gym
This is a high performance facility
Built on decades of experience—learning, testing, failing, evolving, and improving, again and again.
Led by Mark Dugandzich, a high performance coach with extensive experience in elite sport, including roles with professional teams like the Penrith Panthers and South Sydney Rabbitohs.
We’re not here for trends, fads, or comfort zones.
We’re here for real results—physical and mental.
We don’t “work out.”
We train—with purpose, with intent, every single session.
Performance is our core.
We drive physical and mental development in an environment that challenges and inspires—from our private training facility on our farm in Freemans Reach.
This is a rare and powerful space where expert coaching meets fresh air and focus. Every program is built for progress—with structure, accountability, and a relentless standard.
What We Do
Progressive programming. Structured overload. Real coaching. Pre programmed
Class ratio: 1 coach to 12 clients max
Strength, power, speed—for athletes serious about growth.
Individualised programming. Small groups. Elite standards.
Class ratio: 1 coach to 6 athletes max
Tailored coaching with zero guesswork. Every detail is customised.
100% individualised. 100% focused.
All programs are built to support rehab and prehab, strengthen limitations, and develop resilient bodies through full range of motion and progressive overload.
WHAT WE STAND FOR
No gimmicks. No fluff. Just proven systems, tested over time, and delivered with intent.